Welcome to Clovis!
👇 Watch this first...👇
Getting Started With Your Custom Nutrition Plan...
- Review the Custom Macros PDF and Custom Recommendations PDF attached to your Custom Nutrition Plan email.
- Download the Cronometer App on your smartphone.
- Review each section of this page for detailed instructions, documents, and tutorial videos for getting the most out of your Custom Nutrition Plan!
Clovis 101 - Custom Nutrition Plan Basics
We're talking Clovis Fundamentals, ya'll! 🔥
This PDF contains the basic principles you need to follow for the next 90 days (and beyond!) for maximum benefit.
>>>Click here to download the Clovis 101 PDF
Remember, your Custom Macros were sent to you via email, so don't forget to download that attachment!
This document will provide you with the Clovis Basics... but your Custom Macros are where the magic happens!
Your Thermometabolic™️ Foods List
"thermo-" (relating to heat)
"metabolic-" (relating to the metabolism)
If you haven't already, click here to download the Clovis Thermometabolic™️ Foods List.
Thermometabolic™️ Foods are:
- The most nutrient-dense foods on earth. Loaded with easily digestible vitamins & minerals that will help boost your metabolic rate.
- Low in anti-nutrients that can stall weight loss, disrupt digestion, and lead to autoimmune issues.
How to use your Thermometabolic™️ Foods List:
- Only eat foods from the Thermometabolic™️ foods list.
- If a food is not on the list, you don't eat it.
On your Clovis plan, you will be eating foods that ramp up your metabolic furnace, leading to weight loss and improved overall health.
Each and every food on this has been hand-selected to maximize your results.
The Thermometabolic™️ Foods List is the single most powerful aspect of your Custom Nutrition Plan.
The more consistently you stick to the foods list, the better your results will be!
Tracking & Hitting Your Macros
If you haven't already, click here to download the Cronometer app.
Set Your Macro Targets in the app:
- Click the "Settings" icon
- Click "Targets"
- Click "Macronutrient Settings"
- Set macros using "Fixed Values"
- Under Fix Values, select "grams"
- Enter the macro numbers from your Custom Nutrition Plan into the Protein, Carbs, and Fats sections
- Click the back arrow to exit settings
That's it! These are the only changes you need to make inside the app. You are now ready to start tracking your macros.
I've created a tutorial video for you as well; just click the play button to watch.
The Clovis Meal Matrix
Meal planning to help you KEEP IT SIMPLE!
Click here to download The Clovis Meal Matrix
Simplicity is the key to your success!
Keep meal decisions as simple as possible to ensure maximum consistency and compliance with the plan.
The Ultimate Health Hack!
Obesity begins in the eye...
Yeah, you read that correctly.
Read it again if you need to.
One of the fastest ways to achieve incredible health & wellness results is to optimize light exposure.
My Light Exposure Guide will help you do just that.
Click here to download the Clovis Light Exposure Guide.
This is a non-negotiable part of this program.
Get at least the minimum recommendations detailed in this guide.
The more consistently you do this, the better your results will be!
Your Weekly Progress Report!
(DO NOT SKIP THIS!)
"What Gets Measured Gets Managed" - Peter Drucker
If you truly want to hit your goals, you have to get a clear understanding of the steps you're taking to get there.
So many people start a new diet plan and within a few weeks, or even just a few days, they decide, "this isn't working for me."
But the cold, hard truth is... those people are almost never following their plan exactly.
Read it again if you need to.
Clovis is a system.
And the system works. Period.
I always ask my private clients to answer this question honestly...
Are you following your plan exactly, or are you tweaking it?
Your Weekly Progress Report will help you answer that question and will shine a light on what needs to change for you to hit your goals.
Bookmark this page:
This is a non-negotiable part of this program.
Complete your Weekly Progress Report at the end of each week and submit it for review.
The more consistently you do this, the better your results will be!
Your Next 90 Days... and Beyond!
**IMPORTANT NOTE** - Only follow the Reverse Dieting Instructions if your health goal includes "fat loss" on your intake form!
Watch the following tutorial video for a walkthrough of your next 90 days and beyond.
For the next 60 days, hit your macros as closely as possible using only foods from the Thermometabolic™️ Foods List.
After the first 60 days, you will move into the Reverse Dieting portion of your plan, which will last 30 days.
I've created a Reverse Dieting calculator to make this easy for you.
Click here to open the Reverse Dieting spreadsheet.
To edit the spreadsheet, click "File" and then click "Make A Copy" to create your own version of the spreadsheet.
At the top of Column B, you will find three zeros in red text.
This is where you will enter the macros from your Custom Nutrition Plan, which will populate the entire spreadsheet for you.
That's it! These are the only changes you need to make to the spreadsheet.
Free Training Video: Micronutrients for Fat Loss
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+FREE Shipping on every order!
Searching For Answers...
Join The Clovis Academy Private Facebook Group
This is where you'll find thousands of clients who have gone through this process with me. Feel free to lean on this community and ask plenty of questions in the group!
Subscribe to The Clovis Culture Podcast
This is where you'll find hundreds of episodes covering every aspect of health & wellness you can imagine. You'll also find dozens of interviews with some of the world's leading health experts.
Connect with me on Social Media
Contact the Clovis Team for Support
Email [email protected] with any and all questions
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The Official Clovis Coffee!
I love coffee so much, and I'm such a firm believer in its health benefits that I'm giving coffee its own section on this page!
Coffee and caffeine get blamed for a lot of issues that only exist because most people are drinking horribly low-quality coffee.
If you get the good stuff... it will dramatically improve your metabolic health!
That's why I've brought on Doglio Coffee as the Official Clovis Coffee!
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